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Question Fat is also an essential part of muscle building

Discussion in 'Suggestions' started by doeriew de, Jun 12, 2018 at 2:38 PM.

https://www.bluesupplement.com/dxn-code-strike/

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  1. doeriew de

    doeriew de

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    Fat is also an essential part of muscle building but it depends on the kind of fat being consumed. High cholesterol fats will only cause heart and health problems. What should be consumed is good fat such as olive oil and coconut oil.Lessen cardio exercises While cardio is a very important exercise to maintain weight loss and for stamina, too much of it will defeat the purpose of muscle building. Lessen the cardio and concentrate more on weight training
     

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