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Announcement Welcome!

Discussion in 'Conquer Online Discussion' started by Edward, Sep 10, 2009.

  1. Edward

    Edward Retired Staff Member

    Likes Received:
    Jun 9, 2006
    Welcome to the TQ Digital Section, if was nice working with Pursuited to set it up.

    If you play any of the other games, don't be afraid to discuss them.

    Also, a note to anyone posting stuff about CO private servers; once Pursuited gets the CO p-server discussion working all threads pertaining to the subject will be moved there, so don't freak out!

  2. ijkl152


    Likes Received:
    Jun 21, 2010
    a good practice

    Can also be used to do multi-angle dumbbell exercises birds, all part of the chest muscle development in p90x . A good practice is to finish a set of dumbbells birds immediately after doing a set of dumbbell bench press exercises for p90x workout. This practice not only effective, but also reduce the burden on the shoulder to avoid sports injuries.

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